As easy as it sounds, the harder it is. We I've been on the gallon a day for a few days now and OMG- I didn't know it would be so hard. If you've tried this too, I'm sure you and the restroom have become very fond of one another by now. I've read that the frequent trips should wear off after a few days. I can't wait! I can admit that this has helped with eating smaller portions and staying fuller longer. I try to get mines in before 5 pm everyday and anything after that is extra.
I've decided also now that my treacherous week with the Md's are over for now...I will start to take all my medicines and vitamins everyday like I should. I know your probably wondering well what kind of meds is she taking?
I have to take a required med every morning before I start my day, Vitamin D is also necessity, my multi-vitamin One-A-Day Weight Smart, Vitamin B-12, & Fiber Caplets.
Adding this into my plan will be a hassle to begin with but in the long run should get me off most of these meds. I must take my required med every morning after getting out of bed, I can then not eat or drink anything for another hour. With my breakfast I will take my Multi vitamin, vitamin D and B-12. With lunch I will take my Fiber caplet and then again at dinner the fiber caplet.
All of this will be vital in getting to the ultimate goal and without it or skipping it will only keep me on the path I'm on, so here is another challenge that I must stay on.
As you should see, I am slowly incorporating piece by piece on to my ultimate goal, I've tried to go hard and do it all at once in the past and fell into the same trap of no success, so it doesn't hurt to take it easy if you want to stay on the right path.
Now its time for you to add in that next piece, it may differ from mines but it remains an vital piece. Wish me luck and the same for you.
BTW- I have lost 3 lbs since Monday May 24th.
No comments:
Post a Comment